For health reasons, I have decided that I am going to try a dairy free diet. This is going to be a bit of a food diary about how I approach this challenge and any difficulties I come across.
I have suffered from eczema and IBS since I was a very young. Lately I have had quite a few issues with my skin and I have been unable to control the sensitivity. Following advice from my doctor I have decided to try and see what the effects of excluding dairy in my diet has on my skin and IBS.